![]() ![]() Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve-by starting small. After reading Tiny Habits I used the approach to design a tiny habit: one sentence book. One, in particular, is the habit of writing book summaries. Ive used the model to build tons of new habits. ![]() The power of the model is its simplicity and application. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Since reading Tiny Habits I have explained the Fogg Behaviour model to 100s of people. Fogg shows you how to feel good about your successes instead of bad about your failures. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Its a truly transformational resource.Studies show that about 45 of our behavior comes from our habits. Notably it makes behavior change remarkably easy - and even fun. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. Tiny Habits will completely change how you think about change.BJ Foggs Tiny habits method gets results quickly. “There are many great books on the topic : The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” -John Stepper, Goodreads userīJ FOGG is here to change your life-and revolutionize how we think about human behavior. Fogg’s new and extremely practical method picks up where Atomic Habits left off. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. BJ FOGG is here to change your life-and revolutionize how we think about human behavior. New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. Reality: You transform your life by starting small and being flexible. ![]()
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